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How to take care of your physical well-being every day

Feeling physically well is essential to enjoying the things we love and facing each day with energy. Taking care of our bodies doesn't just mean exercising, but also eating well, getting enough rest, and paying attention to how we feel. Small daily habits can make a big difference in our overall health and well-being. In this text, we will explore some simple ways to stay healthy and feel better every day.

Soledad en la vejez con breakingbel

Light in solitude.

Loneliness is not always the enemy, even though it may seem that way sometimes. Between losses, changes, and days that seem to last forever, we all need an inner light to keep us from getting lost in the darkness... and yes, sometimes that light may be a little humor, a dash of irony, and a lot of patience with ourselves....

Importancia del ejercicio con breakingbel

Exercise in Old Age

Forget the idea that old age means walking slowly or lifting your teacup elegantly. Here, routines become secret missions, everyday movements are epic workouts, and every smile is a heroic triumph. Get ready to discover how to turn your daily life into an adventure full of humor, irony, and energy...

Tiempo de aprendizaje en breakingbel

Welcome to my exploration of learning!

They say it's never too late to learn... and I say that's a lie: right now is the best time to learn! Because we no longer study out of obligation, or to pass boring exams: we do it out of curiosity, for pleasure, or simply to keep our brains sharp. And yes, sometimes it takes a little more effort than before, but hey, experience is our secret superpower.

Sentirse util en breakingbel

Helping others

Retirement = sofa, blanket, and watching life go by? Wrong! Giving a little of your time to others can give you so much more in return. And no, you don't have to be a millionaire or start an NGO. All it takes is a smile, a helping hand, or a little of your time to transform lives... including your own. Today we're going to discover why helping others is the secret superpower of the young at heart (and shiny gray hair)...

Deseo sexual en breakingbel

Sex without expiration date

They say that passion has an expiration date... what a load of rubbish! At 60, 70, or older, we're still masters of chemistry, desire, and laughter. Changes in our bodies, wrinkles, and gray hair aren't enemies; they're playmates that teach us new ways to enjoy ourselves. Let's debunk myths, try out toys, laugh at impossible positions, and above all, remind you that fun has no expiration date.

Dormir cuando te apetece es bueno o malo en breakingbel

Renegade dream: it no longer follows you, it ignores you.

You used to sleep like a log without any problems... now you wake up at 3 a.m. remembering your shopping list and wondering if you closed the window. Sleep changes with age, but you don't have to resign yourself to endless nights tossing and turning in bed. With a few small adjustments to your habits, pillows, and routines, sleeping better is not a myth... it's a nighttime survival plan.

Redes sociales amor odio en breakingbel

The Trap of Social Comparison

Welcome, everyone, to check out the strong bars that are filters and selfies, designed to steal your freedom in a cell full of followers.

A self-imposed confinement where the people who find themselves there recreate an idealized version of reality, turning the quest for beauty and physical rejuvenation into constant torture where the judge is a simple algorithm.

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