BREAKING
BEL
Unfiltered Conversations
Wellbeing Without Pretenses
Care without demands
What I Do, What I Don’t Do, and What I No Longer Believe In
Not everything that promises to take care of you actually does.
Over the years, I’ve learned to be wary of quick fixes.
Here, I write about what I can truly sustain over time—without miracles or guilt.
Some practical ideas I’ve refined over time
Vitamin and Supplement Guide: Stay Informed for Better Health
Taking care of your health starts with being informed. Vitamins and supplements can provide great benefits, provided they are used with expert knowledge and sound judgment.
Whole Fruit vs. Fruit Juice: They Are Not the Same
Whole fruit and fruit juice are not on the same team. Fiber changes how your body processes sugar, and that impact matters more than we realize.
Antioxidant Benefits: Helpful, But Not Magic
Antioxidants don't perform miracles. They offer long-term support for your health, and that is more than enough.
Emotional Eating: Understanding the Connection
Eating is also emotional. We don't always eat because of hunger; sometimes we eat out of tiredness, social company, anxiety, or habit. Learning to tell the difference isn’t about more self-control—it’s about listening to yourself better.
Medicinal Herbs: The Power of a Natural Cup
A natural cup of tea can offer great care... if you know how to use it. Medicinal herbs are powerful tools when used with the right knowledge.
Seeking Love... or Just Breaking the Silence?
A reflection on love in later life and relationships after 60. There is a profound difference between truly loving someone and simply seeking company to fill the silence at home.
AI in Medical Aesthetics: Scientific Precision and Personal Judgment
Scientific precision, personal judgment, and conscious decision-making. In the world of medical aesthetics, AI is a tool, but the human touch remains essential.
There Are No Miracles — Only Consistency
Taking care of yourself isn’t a trend or a quick fix. It’s a daily commitment, inside and out. In this post, I share my real routine: what I do every morning, what I try to maintain throughout the week, and what I’ve learned over the years about balance, nutrition, movement, and rest. No magic promises. Just habits sustained over time.
I’m not afraid of aging. I’m afraid of forgetting who I am.
An intimate reflection on the fear of losing memory, identity, and independence. On how to live while we still remember who we are.
We choose human connections in a fast-paced world
We’re not moving slowly ; we’re choosing presence. We value shared time, real conversations, and human connection, even in a world that’s always rushing.
There Are No Miracles — Only Consistency
Taking care of yourself isn’t a trend or a quick fix. It’s a daily commitment, inside and out. In this post, I share my real routine: what I do every morning, what I try to maintain throughout the week, and what I’ve learned over the years about balance, nutrition, movement, and rest. No magic promises. Just habits sustained over time.
I’m not afraid of aging. I’m afraid of forgetting who I am.
An intimate reflection on the fear of losing memory, identity, and independence. On how to live while we still remember who we are.
Nutricosmetics
Looking after yourself from the inside is a fundamental part of well-being, even though we are not always fully aware of it.
Nutricosmetics are not a quick fix or a miracle solution, but a complement: understanding what they can offer, when they make sense, and when they do not.
I am more interested in consistency than in promises, and in information rather than marketing. Because what lasts over time is often less noisy, but more honest.
Aesthetic Technology
Aesthetic technology interests me from a place of knowledge, not from pressure or unrealistic expectations.
Understanding what treatments do, how they work, who they are suitable for, and what their limits are.
Not everything is for everyone, and not everything delivers what it truly promises. Being well informed helps us make better decisions and avoid chasing unrealistic results.